Benefits of Yoga

- Mental Health
- Physical Health
- Improves flexibility and strength
- Improves posture
- Reduces stress
- More energy
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga%3C/p
>https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga%3C/p
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